Want to keep those muscles soft, your joints flexible and your tendons loose? Drink water. Simple as that.
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The Lungs are our best defense, so take care of them wisely. In Asian medicine, the Lungs not only influence the sinuses but they also control the skin. Our skin is our largest defense against pathogens.
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I sneeze, you sneeze, we all sneeze. Considering most of us don't know what day it is, there is the issue of having too much time in our heads and worrying about every possible scenario for why we are sneezing. It could be allergic rhinitis.
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Inflammation is the number one cause of pain. Lack of proper blood flow is the number one cause of inflammation. Think of your entire body as one big river. That river is your circulation.
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Adrenalin is usually our friend until it alters our ability to respond instead of react. Our fretting becomes incessant and our minds cannot find a quiet space to rest. The more adrenalin we produce, the higher our level of the stress hormone, cortisol.
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